4 Other ways to treat dry cough

There are several other ways you can do to help alleviate the symptoms you feel. Some of them are like:

1.Use a humidifier (Humidifier)

Humidifier is a device that works to moisturize the air around you. Breathe in moisturized air, which has been proven to work as a cure for dry and itchy stones that can improve the smoothness of your respiratory tract. Besides being able to be used to overcome problems in the nose and throat, humidifiers also function as prevention by limiting the development of viruses and bacteria that grow in dry air.

Before using a humidifier, make sure you adjust the humidity properly. High humidity only encourages the growth of mold and dust mites, which in the end can actually worsen your condition. At the same time, when the humidity is too low, you can experience eye, nose and throat irritation.

You don't need a humidifier that is too sophisticated or expensive, but choose the right size for the room to be used. Also make sure that the humidifier you use is easy to clean and can turn off automatically if the water tank runs out when you sleep or leave the room.

2.Drink a lot of water

When coughing, make sure you meet enough water intake. Besides being able to relieve itching in the throat, drinking water can also help you avoid the risk of dehydration. If you do not drink much water, instead of the body recovering quickly the condition can even get worse.

To relieve dry cough, drink at least 8 glasses of water every day. However, if you still feel thirsty, you can add water intake according to your needs. There is actually no exact rule on how much liquid you should drink every day. In essence, drink immediately whenever you feel thirsty.

3.Soak in warm water

A warm bath actually has the same properties as drinking warm drinks. Steam produced from warm water can help loosen secretions in the nose so that the cough becomes lighter.

As quoted by WebMD, Giselle Mosnaim, an allergist and immunologist at the Rush Center, said that a warm bath can help relieve cough not only because of colds, but also allergies. Even though it is useful, make sure you don't take a shower or soak for too long in warm water. The reason is, it can actually make skin dry.

If the various methods above do not also make your dry cough subside or even worse, consult a doctor immediately. Your doctor will prescribe a dry cough medicine that is tailored to your condition.

4.Eat probiotic food

One of the possible side effects of a dry cough is the lack of immune immunity in your body. Now, so that your immune immunity does not keep decreasing, you can consume probiotic foods.

Probiotics themselves are good bacteria that can help increase the growth of good bacteria in the intestine. Some of the most common types of probiotics are lactic acid bacteria, such as lactobacillus and bifidobacteria.

As a cure for dry cough and itchy throat, try eating foods like kimchi, kefir milk, apple cider vinegar, or even kombucha tea for health.